Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that â as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I find the EBS platform incredibly useful; well put together, very coherent!
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
Itâs a fantastic lifestyle Yalda. I couldnât agree more with your principles!
Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.
The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.
I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.
Transformative in Every Way!
Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.
The recipes are incredible, but beyond that, itâs the support and integration of both mental and physical well-being that truly sets it apart.
Testimonials
A Year on the Lifestyle â Life-Changing Results!
Iâve been on the lifestyle for a year now, and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11 kgs this year and have kept it off so far.
Thanks to the EBS lifestyle, I feel lighter and less bloated!
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
Crohnâs Relief and Renewed Energy!
I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition â and that’s now totally gone!
I also find myself craving less sugar and have much more energy throughout the day.
On top of that, Iâve already lost 6.5 pounds in just a week and a half.
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